Latest Episode: Ceviche Before Noon and Mussels After Dark

Seafood can feel intimidating for home cooks, but in this episode of the Chef Over Your Shoulder podcast, Jody, Kirstie, and Amy break it down into approachable, confidence-building techniques anyone can master at home.

From pan-seared scallops and homemade shrimp cocktail to mussels, ceviche, and seafood boils, the conversation is packed with practical cooking tips, funny kitchen stories, and real-life lessons from both travel and home cooking.

Check out our latest episode!

What Makes Us Different

  • Real Kitchen Stories

    Amy's perspective validates the home cook's struggles—from burnt Campbell's soup to exploding tomato incidents. You're not alone in your kitchen disasters!

  • Professional Chef Tips

    Jody and Kirstie demystify gourmet techniques with practical advice for home cooks. Their motto: "No Cook is Left Behind

  • Nostalgic & Cozy

    Every episode is filled with nostalgic family recipes, cozy kitchen stories, and genuine laughter that feels like visiting with friends

Meet the Hosts!

Jody O'Malley Headshot With Wine Glass

Professional Chef

Jody O'Malley

Bio: Co-founder of The Culinary Studio, one of Canada's premier online culinary education brands. Jody brings decades of professional kitchen expertise and a passion for making gourmet cooking accessible to home cooks.

Specialty: Technique-focused teaching, equipment essentials, making complex recipes manageable

Fun Fact: Prefers peanut butter toast for midnight snacks and believes in the magic of a well-preheated pan

Kirstie Herbstreit Chopping Vegetables

Professional Chef

Kirstie Herbstreit

Bio: Co-founder of The Culinary Studio and a chef who believes cooking is about connection and memory. Kirstie still uses her grandmother's chicken noodle soup pots and brings nostalgic kitchen stories to every episode alongside expert techniques.

Specialty: Middle Eastern spices, family recipes reimagined, the emotional connection to food

Fun Fact: Can sing the Crystal Light theme song on demand and has a very specific mayo-to-ketchup ratio for roasted potatoes

Woman wearing a floral blouse against a plain background

Home Cook & Kitchen Storyteller

Amy Schlueter

Bio: A relatable home cook and self-proclaimed "burn-to-the-bottom-of-the-pan expert." Amy brings authenticity to every episode, asking the questions home cooks are too afraid to ask and sharing her kitchen disasters with humor and heart.

Known For: Burning Campbell's tomato soup, thinking Cream of Tartar was for fish, and finally conquering chicken noodle soup

Why Listeners Love Her: She validates every home cook's struggles and proves that with the right guidance, anyone can find joy in the kitchen

  • Ceviche Before Noon and Mussels After Dark

    Release Date: May 12, 2026
    Duration: 38 mins

    Listeners will learn how to buy better seafood, why frozen-at-sea scallops are often the smarter choice in Ontario, how to avoid overcooking shrimp and scallops, and why seafood meals always seem to create memorable gatherings around the table.

    If seafood has ever felt like “restaurant-only” food, this episode will help change that.

    Read More in blog 
  • I Quit: Teaching Kids and Teens how to cook by Stepping Back

    Release Date April 8, 2026
    Duration: 38 mins

    Jody isn't quitting cooking altogether. She's quitting the role of default family cook and handing the responsibility over to her kids. From burnt croutons to successful Thai curry, this episode is funny, honest, and gives you a realistic look at how kids really learn to cook, how families can share the load, and why teaching children to feed themselves is about so much more than getting dinner on the table.

  • How to Cook Fish at Home

    Release Date: March 18, 2026

    Duration: 36 minutes

    Cooking fish at home doesn't have to be stressful, and this episode proves it. Jody and Kirstie break down everything the home cook needs to know, from finding fresh fish to nailing the perfect sear, while Amy brings the chaos (maple syrup, microwave, need we say more). Practical, funny, and confidence-building from start to finish.

    Read more in blog 
  • Beyond Taco Tuesday: Real Mexican Cooking at Home

    Release Date: Feb 25, 2026
    Duration: 32 min 27 secs

    Amy confesses her Mexican food repertoire: ground beef, taco seasoning packet, and rice. That's it. That's Taco Tuesday. Jody and Kirstie take her from the "yellow box" nostalgia to authentic Mexican cooking that's even easier and far more delicious. Discover the baking soda ground beef trick that changes everything, learn why Kirstie keeps guajillo chili sauce in her freezer ("it makes me feel rich as a human"), and find out how Amy accidentally invented the taco rice bowl. Plus: the professional kitchen secret for the juiciest ground beef ever.

    Read more in Blog 
  • The Stir-Fry Masterclass

    Release Date: Feb 11, 2026

    Duration: 29 mins

    Forget the grocery store sauce aisle! Discover the magic four-ingredient sauce that creates authentic takeout flavor at home. Jody and Kirstie reveal the science behind restaurant-tender meat (hello, velveting technique!), explain the mysterious "wok hei" flavor you can't buy in a bottle, and share why you should never cook all your vegetables at once. Plus, Amy learns that she doesn't need every vegetable in her fridge for one stir-fry.

    Read more in blog 
  • The Midnight Snack Guide

    Release Date: Jan 2026
    Duration: 29 mins

    Why does food taste better late at night at the kitchen counter? Share our midnight snack obsessions; from the art of perfect peanut butter toast to legendary 7-Eleven runs. Plus: how to revive yesterday's pizza and the ongoing raw cookie dough debate!

    Read more in blog 
  • The Turkey Manifesto: Your Guide to a Stress -Free Feast

    Release: December 17, 2025
    Duration: 33 minutes
    Talking turkey! Whether it's your biggest joy or culinary challenge of the year, everyone will find inspiration from what Kirstie calls "Jody's Turkey Manifesto." Should you brine? What temperature is safe? Can you cook it the day before? All questions answered!

    Read more in blog 
  • Kitchen Gadgets Guide

    Release Date: Dec 3, 2025
    Duration: 34 mins

    Are your kitchen drawers overflowing with tools you never use? We're raiding our drawers to discuss gadgets that spark joy versus those gathering dust. From the bouquet of strainers to the magic of the microplane, discover what you actually need.

    Read more in blog 
  • Beyond the Recipe: Why Jody & Kirstie are Obsessed with Cookbooks

    Release Date: Nov 19, 2025.
    Duration: 32mins

    Description:

    Are cookbooks just cold, hard instructions, or are they something more? We think they're diaries, travelogues, and sources of kitchen inspiration. Jody and Kirstie reveal where they find true inspiration. Spoiler: old notebooks, family recipe boxes, and a cookbook with no recipes!

    Read More in Blog 
  • Chicken Noodle Soup | Two Delicious Recipes

    Release Date: Nov 5, 2025
    Duration: 26 mins

    If chicken noodle soup gives you kitchen anxiety, this episode is for you! Jody and Kirstie share their different but equally delicious recipes while we take a trip down memory lane: from Lipton's soup as kids to buttered Premium Plus crackers.

    Read More in Blog 
  • What's In Your Pantry? Cooking Tips, Recipes & Kitchen Inspiration

    Release Date: Oct 22, 2025.
    Duration: 34 mins

    Amy opens her pantry doors, revealing spice chaos and dusty old seasonings. Jody and Kirstie call her out (spices expire?!), question her Cream of Tartar (spoiler: not for fish!), and spot Crystal Light lurking in the back, prompting Kirstie to sing the theme song.

    Read More in Blog 
  • Pots & Pans

    Release Date: Oct 15 2025
    Duration: 29 mins

    Starting at the very beginning with pots and pans! Learn why you don't need that 12-piece set, discover the myth of multiple lids, and hear Kirstie's nostalgic story about her grandmother's chicken noodle soup pots.

    Read More in Blog 

About Chef Over Your Shoulder

Our mission is simple: to demystify the kitchen and bring back the joy of cooking and connecting...without the pressure.

Each episode brings together a unique trio of female entrepreneurs. Professional chefs Jody O'Malley and Kirstie Herbstreit team up with Amy Schlueter, a relatable home cook who's an expert in "burn-to-the-bottom-of-the-pan" moments. Their combined perspective creates the perfect recipe for cozy kitchen stories, nostalgic family recipes, actionable cooking tips, and genuine laughter.

Our conversations align with a "Real Life Made Simple" philosophy; validating home cooks' struggles while offering professional inspiration and techniques that work in a home setting.

Our Motto: "No Cook is Left Behind"